• Willow Updates

The best yoga and fitness at home workouts this week...

Weekly Schedule Recommendations


We've seen over the last few weeks heaps of yoga and workout classes online for you to be able to take part in, from the comfort of our own home. It's a great opportunity for us to access such a huge variety of classes to keep us mentally and physically fit!


Here’s some of our favourite online yoga and fitness workouts that are on this week...


MONDAY 6TH APRIL

7pm - Scarlett’s ~ Hot pod Yoga Flow Cardiff



TUESDAY 7TH APRIL

12 midday (everyday except Thursday) - Limitless Yoga Rose's ~ Power Yoga 1pm - VOGA X BOILER HOUSE @boilerhouseldn @jesssugden

5.30pm - Scarlett’s ~ Fitness Pilates @stretchysuzie’s


WEDNESDAY 6TH APRIL

11:30 - 12:10pm - (everyday) Lottie's HiiT Cardio and Sculpt workout

7 - 8:15pm - Francesca Secolonovo Wellness ~ YIN AND SOUND 


THURSDAY 8TH APRIL

9:30 am - Emily’s Yoga ~ 1 hr Fringe Yoga (book via the mind body app)





1pm VOGA SLOW @houseofvoga @vogawithgeorgia

7 - 8pm - Francesca Secolonovo Wellness ~ Sound Healing



7.30 pm - Emily’s Yoga ~ 45mins Hotpod Yoga Chelmsford (book HPY app or website)


FRIDAY 9TH APRIL

5pm ~ Scarlett’s Nurture Flow @bikramyogacardiff

7 - 8:15pm - Francesca Secolonovo Wellness ~ Yin at the wall & Sound


SATURDAY 10TH APRIL


10 am - Emily’s Yoga ~ 30 mins LIVE class @sportfxcosmetics


SUNDAY 11TH APRIL

12 midday - Francesca’s TABATA workout ~ this intense workout is the perfect workout for Sunday motivation


Let us know which class you enjoyed - leave a comment below x





59 views
  • Instagram - Willow Yoga
  • Facebook - Willow Yoga
  • Pinterest - Willow Yoga

©2020 Willow Yoga & Wellbeing Ltd