MAINTAIN A POSITIVE MIND AND BODY
Learning to transition into working from home and having so much uncertainty around us makes it difficult to concentrate on anything else. These feelings can cause stress and anxiety and so we wanted to share some tips on ways to stay positive and to help give everyone a little boost at a time when it’s needed the most.
A FEW TOP TIPS TO HELP YOUR MENTAL WELL-BEING
* Declutter; organise the space around you, it really helps clear the mind
* Seek Comfort; if you're lucky enough to have a pet they are the perfect medicine to boost anyones mood
* Stay Connected; Take time to check in with family and friends who maybe feeling isolated and vulnerable
* Move your body; stay active through-out the day. See our tips for practising yoga at home below
* Calm your thoughts; replace regular news updates and social media to listen in on some top podcasts, here's a couple of our favourites; Healthy Happy Home and Happy Place
MISSING YOUR REGULAR YOGA CLASS?
Here are some fab online classes we recommend for practicing yoga at home;
Rose's Energizing Power Yoga Class
Rose’s class is the perfect energising work out and the best bit is the savasana at the end of her power yoga class… everything about this leaves you feeling revitalised and ready to take on the day!
Yoga Brunch Club Host, Clem's online Yoga Classes
Clem’s yoga classes are super relaxing and so calming for the soul. Easing out those aches and pains from the day and being in the flow of what feels right for your body… it’s the perfect ‘slow it down’ and tune into your body hour...
Wild Wolf's Restorative Yoga
Melt tensions away in a warming candle lit environment. Candlelight Restorative Yoga involves slowing down and opening the mind and body as you settle into supported postures. Expect to use props, be cocooned and feel safe.
Feed Your Soul
Treat yourself to some of these super scrummy white chocolate and raspberry protein brownies.
Check out the recipe below. They're easy to make and taste soooo good!